In a recent book I read, "Dodging Energy Vampires by Christiane Northrup M.D., I discovered how much I was at risk for Energy Vampires...

Merriam-Webster describes empathy as haveing a keen awareness and sensitivity to the feelings, thoughts, and experiences of others . A...

February is considered the month of love. For Valentine's Day Americans are expected to spend 26-27 billion dollars. You see, there are...

I would rather put my energy into a relationship where there is a 50% chance that it will make changes for the better instead of spending...

It is said that 80% of people quit their New Year's resolutions by January 10th, the infamous "Quitter's Day". Is that you? How are you...

We all have a narcissist living inside of us. If we let it out of the cage, it can start to run our lives. However, you will find...

Did you know that 1/3 of your life will be spent working? Ideally, we should be spending 1/3 of our lives in sleep or rest, but that's a...

This post is for the warrior who has given up all hope of living free in her body. She's tried what seems to be everything and now...

This blog series continues with part 3 of our discussion on the 7 battlegrounds, Emotional Fitness. Let's learn what it looks like to...

We continue this blog series with part 2 of our discussion on the 7 battlegrounds. Coaches Shane and Kimberly share their thoughts about...

In this blog series, we will discuss the 7 battlegrounds you will face on your journey to freedom. We know that the battle is won or lost...

Hey warriors, We invite you to cozy up with a warm beverage and join this conversation with the founders of Forging Freedom as they share...

What if you found yourself "in the new", a state of discovery in which the life you knew before no longer exists? Your mind and body...

Here in a few months, we are going to be going into 2025 as hard as that is to believe. Every year a lot of us make New Year’s...

The airport was busy as usual, providing the intriguing and favorite pastime of people-watching. Scanning the crowds that passed, I...

This post continues as one of many into the personal diaries of a familiar warrior, a continuin g battle for healing and freedom. DAY 3...

This post continues as one of many into the personal diaries of a familiar warrior. It is the continuing story of a battle for wholistic...

This post launches the first installment of many into the personal diaries of a familiar warrior. It is the continuing story of a battle...

I love to write. Self-help blogging is an essential part about what we do as Freedom Coaches, but I what I love most of all is creating...

When we talk about the power of the mind usually it seems like the majority of us believe one of two thoughts. Either we believe that the...